Weigh In record (no journal entry) for 23 September 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1770 kcal
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Fat: 63.78g | Prot: 169.15g | Carb: 145.14g.
Breakfast: Trader Joe's Sweet Potatoes, Egg White, Egg. Lunch: Trader Joe's Organic Baby Spinach, Trader Joe's Brown Rice (Frozen), Dole Spring Mix Salad, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Brown Rice (Frozen), Trader Joe's Organic Baby Spinach, Kirkland Signature Atlantic Salmon. Dinner: Kroger Ground Beef Patties 93/7. Snacks/Other: Trader Joe's Organic Gala Apples, Bulletproof Upgraded Brain Octane Oil, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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steady weight
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