Weigh In record (no journal entry) for 23 September 2014
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183.1 lb
Lost so far: 14.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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240 kcal
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Fat: 17.00g | Prot: 18.00g | Carb: 4.00g.
Breakfast: Kroger Eggs (Large), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 13.3 lb a week
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