shaydon's Journal, 23 September 2014

178.2 lb Lost so far: 50.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 51.71g | Prot: 69.11g | Carb: 116.57g.   Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Bananas, Vanilla Extract. Lunch: Isagenix IsaLean Bar - Chocolate Cream Crisp. Dinner: Brown Gravy, McCain Spicy Wedges, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Nature Valley Granola Thins Crisp Squares - Peanut Butter, 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Coffee. more...

2124 kcal

Activities & Exercise: PiYo Define Lower & Upper - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...