Weigh In record (no journal entry) for 22 September 2014
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160.8 lb
Lost so far: 34.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1589 kcal
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Fat: 43.15g | Prot: 102.33g | Carb: 200.40g.
Breakfast: Apples, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: Spinach, Arnold 100% Natural Whole Wheat Bread, Louis Kemp Imitation Crabmeat, Kraft Swiss Cheese Singles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), 2% Fat Milk, Russet Potatoes (Flesh and Skin, Baked), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free, Chocolate Chips, Dorgel Dorgel lemon gelato. more...
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2029 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 0.2 lb a week
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