gv2999's Journal, 23 September 2014

205.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 47.92g | Prot: 22.42g | Carb: 148.74g.   Breakfast: Oat Bran Bread , Kroger Dried Plums, Coconut Oil. Lunch: Burger King Strawberry Banana Smoothie (Small), Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. more...

2949 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...