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Srusso29
Journal
23 Sep 14
Srusso29's Journal, 23 September 2014
Srusso29's Profile
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thank god!
131.4 lb
Lost so far:
1.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
240 kcal
Fat: 10.25g | Prot: 13.50g | Carb: 34.00g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Promax Peanut Butter Chocolate Lower Sugar Energy Bar.
more...
2219 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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