Weigh In record (no journal entry) for 26 August 2022
|
136.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2022:
|
1357 kcal
|
Fat: 47.86g | Prot: 90.87g | Carb: 144.31g.
Breakfast: 7-11 石安牧場溫泉蛋, 野人舒食 舒雞胸（經典原味）, 小黃瓜, 芭樂, 7-11 熱美式(中). Lunch: 山木島 鹹蛋黃焙茶蛋糕, 芭樂. Dinner: 7-11 西瓜鑽石杯, 水煮肉片, 野人舒食 海南雞腿, 地瓜葉. Snacks/Other: Nabati 巧克力威化餅, 7-11 台式馬卡龍. more...
|
|
2443 kcal
|
Activities & Exercise:
階梯機 - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkkkellyyyy's weight history
|