Weigh In record (no journal entry) for 26 August 2022
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1421 kcal
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Fat: 53.82g | Prot: 74.67g | Carb: 146.23g.
Breakfast: Maribel Bio Maple Syrup, Canela, Chá (Infusão), Nacional Farinha de Aveia Integral, Ovo. Lunch: Tamboril, Pingo Doce Esparregado de Espinafres, Santiago Queijo Quark, Continente Cogumelos Salteados, Nespresso Café Expresso, Lidl Mozzarella Light, Espinafre Bébe, Ovo, Fiambre de Peru. Dinner: Continente Rúcula Selvagem, Ponti Tomate Seco em Óleo, Burger King Cheeseburger, Burger King Batatas Fritas Small. Snacks/Other: Milbona Iogurte Líquido Magro Natural, Café Expresso, Lidl Pastel de Nata . more...
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1526 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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