Weigh In record (no journal entry) for 23 September 2014
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131.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1383 kcal
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Fat: 55.05g | Prot: 49.11g | Carb: 149.97g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Waitrose Love Life Sunflower Seeds, Cucumber (with Peel), Newman's Own Ranch Dressing, Celery, Rocket, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled), Feta Cheese, Sainsbury's Curly Leaf Kale. Dinner: Coffee with Milk, Gin and Tonic, Lasagna with Meat. Snacks/Other: Tesco Cornish Cream Ice Cream, Coffee with Skim Milk. more...
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1569 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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