Weigh In record (no journal entry) for 23 September 2014
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355.7 lb
Lost so far: 20.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1695 kcal
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Fat: 76.74g | Prot: 104.02g | Carb: 139.33g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Tortilla Corn Chips, Tortilla Corn Chips, Ground Beef (Cooked). Dinner: Okra, Baked Sweetpotato (Peel Not Eaten), Pork Chop, Stop & Shop Corn on the Cob. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Bear Naked 100% Pure & Natural Granola - Maple Pecan, Yoplait Greek Blended Yogurt - Tangerine. more...
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losing 5.7 lb a week
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