Carlosgenetic's Journal, 23 September 2014

162.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2905 kcal

Fat: 111.24g | Prot: 95.64g | Carb: 376.05g.   Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Manzana, Jumbo Corazones de Palmitos Enteros, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Patatas Cocidas, Ajo Picado, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espinacas Cocidas (Frescas). Dinner: Surlat Mantequilla con Sal, Lagos de Valdivia Queso Mantecoso, Jumbo Pan Hallulla. Snacks/Other: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Plátano, Cadbury Dairy Milk Whole Nut, Lagos de Valdivia Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Jumbo Pan Hallulla. more...

2615 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 3 hours and 32 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 11 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes. more...