cfmain2's Journal, 23 September 2014

197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 20.95g | Prot: 65.56g | Carb: 38.22g.   Breakfast: Kroger Carbmaster Black Forest Cake Yogurt. Lunch: Subway Buffalo Sauce, Subway Double Chicken Chopped Salad. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Kroger Carbmaster Black Forest Cake Yogurt. Snacks/Other: Great Value Kosher Whole Dill Pickles. more...

3124 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 3 hours, Desk Work - 9 hours, Running (jogging) - 5/mph - 18 minutes, Resting - 3 hours and 42 minutes, Sleeping - 7 hours and 40 minutes. more...