Weigh In record (no journal entry) for 02 June 2011
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1505 kcal
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Fat: 81.94g | Prot: 46.32g | Carb: 149.26g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Diet Lemon Iced Tea. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Goats Cheese (Semisoft), Fiber one brownie, Mixed Salad Greens, Balsamic Vinaigrette. Dinner: Potato Chips, Cheddar Cheese, Original Ritz Crackers, Crunchy Granola Bars - Oats 'n Honey. more...
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2717 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour and 40 minutes, Sitting - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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