Weigh In record (no journal entry) for 26 August 2022
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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847 kcal
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Fat: 18.77g | Prot: 41.75g | Carb: 124.41g.
Breakfast: Weet-Bix Weet-Bix, Meadow Fresh Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Burgen Fruit Toast. Dinner: Tegel Southern Style Chicken Tenders, Arnott's Ginger Nut, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Real Foods Tasty Cheese Corn Thins, Apples . more...
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losing 1.0 lb a week
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