Weigh In record (no journal entry) for 23 September 2014
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179.0 lb
Lost so far: 20.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1113 kcal
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Fat: 33.22g | Prot: 47.47g | Carb: 223.36g.
Breakfast: Seattle Sutton's Strawberry Sauce, Belgian Waffle, Splenda No Calorie Sweetener Packets, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Instant Powder). Lunch: Artichoke Spinach Topping, Wheat Pizza Crust, Fresh Fruit (strawberries and blueberries). Dinner: Edamame Succotash, Brown Rice, Balsamic Glaze, mahi mahi. more...
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2460 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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