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Yo-yo and then some.. Over 100kg in 2022 from lows around 80kg in 2019. August move to spain and on 7th day of fasting now. Can we get to 85kg and keep that? Sun helps, dr. Gundry 30 day meal plan after reaching 85kg. Not looking at scale only in the mirror. Lets go, this time for good.
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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147 kcal
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Fat: 6.79g | Prot: 3.40g | Carb: 23.34g.
Dinner: Black Olives, Carrots , Lime, Pistachio Nuts. more...
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gaining 0.2 lb a week
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