Weigh In record (no journal entry) for 02 June 2011
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210.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1308 kcal
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Fat: 22.10g | Prot: 42.76g | Carb: 246.23g.
Breakfast: trader joes dried cranberries, trader joes organic flax & oat oatmeal. Lunch: Onions, Pickles, Tomatoes, Avocados, Whole Wheat Bread. Dinner: tomato, sweat peas, Broccoli , Salsa, Brown Rice, Black Beans. Snacks/Other: raspberries, Baby Carrots, Original Baked Potato Chips, Chewy Bars - Oats & Chocolate. more...
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2720 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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