Weigh In record (no journal entry) for 23 September 2014
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2559 kcal
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Fat: 92.90g | Prot: 259.66g | Carb: 171.15g.
Breakfast: Mashed Potato, 2% milk, coffee, Back to Nature Spinach & Roasted Garlic Crackers, Chocolate Chip Cookie. Lunch: Grape Tomatoes, Grilled Chicken (Skin Not Eaten), Cooked Vegetables, Kroger Boneless Pork Loin Chops. Dinner: Brussels Sprouts, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Aurora Natural Roasted & Salted Edamame, Swedish Fish Soft & Chewy Candy. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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steady weight
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