roblain2030's Journal, 23 September 2014

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 88.07g | Prot: 75.25g | Carb: 261.51g.   Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hale and Hearty Tomato Cheddar Soup (Small), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Clif Bar Builder's Bar - Peanut Butter, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

3104 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...