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I'm so new to all of this, but it's been only a week and I'm a more than 1kg below where I started. Progress is inspiring.
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177.0 lb
Lost so far: 5.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1188 kcal
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Fat: 46.29g | Prot: 37.56g | Carb: 150.00g.
Breakfast: Milk, Kellogg's Corn Flakes. Lunch: Mayonnaise , Albany Brown Bread, Rainbow Simply Chicken Premium Polony. Dinner: Nestle Hot Chocolate. more...
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losing 7.7 lb a week
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