Weigh In record (no journal entry) for 25 August 2022
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230.7 lb
Lost so far: 1.8 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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742 kcal
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Fat: 44.43g | Prot: 25.84g | Carb: 57.02g.
Breakfast: Cinnamon, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Wild Planet Wild Pink Salmon, Canada Dry Diet Ginger Ale (Can), Daiya Homestyle Ranch Dressing , Ocean Spray Craisins Dried Cranberries, Red Onions, Nature's Promise Organic Grape Tomatoes, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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losing 2.0 lb a week
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