buckmccalla's Journal, 23 September 2014

194.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 65.98g | Prot: 65.20g | Carb: 130.73g.   Lunch: Keebler Club Crackers Original, Hearty Italian Style Wedding Campbell's Chunky Soup. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Zucchini Bread. more...

2268 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...