Weigh In record (no journal entry) for 23 September 2014
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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628 kcal
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Fat: 17.91g | Prot: 27.21g | Carb: 58.25g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Jacquot Chocolat Noir 74% Cacao. Lunch: Hard Candy Peppermint, Thé Noir, Pomme de Terre Cuite (Pelure à Mangée), Stella Artois Beer, Chou-Fleur, Saumon Sauvage de l'Atlantique, Bâton de Pain Mou, Lactantia Beurre Salé, Compliments Velouté de Courge. Dinner: Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero . Snacks/Other: Sprite Sprite Zero , Eau de Robinet. more...
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losing 3.5 lb a week
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