Weigh In record (no journal entry) for 23 September 2014
|
216.0 lb
Lost so far: 14.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
1281 kcal
|
Fat: 36.25g | Prot: 52.58g | Carb: 197.56g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Kraft Fat Free Zesty Italian Dressing, Great Value Real Bacon Pieces, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Dole American Salad Blend. Snacks/Other: Reese's Peanut Butter Pumpkins, Weight Watchers Ice Cream Bars - Giant Latte. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgreenle's weight history
|