Weigh In record (no journal entry) for 25 August 2022
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180.3 lb
Lost so far: 17.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1047 kcal
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Fat: 61.54g | Prot: 61.31g | Carb: 67.16g.
Breakfast: Dried Chia Seeds , Simbat Ceviz, Doygun Çok Tahıllı Ekmek, Sütaş Süzme Peynir, Olives, Egg Omelet or Scrambled Egg, Avocado. Lunch: Prolife Whey Protein, Plain Yogurt, Peach, Banana. Dinner: Fried Battered Haddock, Olive Oil , Carrots. more...
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losing 1.5 lb a week
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