Weigh In record (no journal entry) for 23 September 2014
|
138.9 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
286 kcal
|
Fat: 14.00g | Prot: 26.04g | Carb: 10.32g.
Breakfast: Koffie, Zacht Gekookt Ei, Campina Magere Yoghurt. Lunch: Thee, Zacht Gekookt Ei. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlinnekamp's weight history
|