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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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3142 kcal
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Fat: 128.35g | Prot: 137.10g | Carb: 370.76g.
Breakfast: Huevo Duro, King Pasta de Mani King, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, GEA Magnesio, Plátano, Soprole Uno al Día. Lunch: Gourmet Salsa de Ajo, Lomo de Cerdo (Lomo, Magro Solamente), Sánduche de Carne de Barbacoa, Patatas Fritas, Patatas Fritas, Ensalada de Frutas, Arroz Chaufa, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Tottus Torta Panqueque Manjar Nuez. Snacks/Other: Tottus Torta Panqueque Manjar Nuez. more...
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gaining 6.2 lb a week
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