killahrtz's Journal, 23 September 2014

204.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 63.00g | Prot: 38.00g | Carb: 175.00g.   Breakfast: Voortman Sugar Free Strawberry Wafer Cookies, great value great value unsweetened vanilla almondmilk, Multigrain Waffles, Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup, Smucker's Strawberry Preserves. Lunch: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Banquet Lasagna with Meat Sauce. Dinner: target market pantry Flour tortilla, Johnsville Cheddar Cheese and Bacon Brats. Snacks/Other: Voortman Sugar Free Strawberry Wafer Cookies. more...

2560 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...