Weigh In record (no journal entry) for 25 August 2022
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311.0 lb
Lost so far: 17.4 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1346 kcal
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Fat: 55.35g | Prot: 56.36g | Carb: 145.30g.
Breakfast: Quaker Instant Grits - Original. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Just Egg Sous Vide Plant Egg Bites, Impossible Foods Chicken Nuggets, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...
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losing 4.2 lb a week
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inmsweantitrust's weight history
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