Weigh In record (no journal entry) for 25 August 2022
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359.6 lb
Lost so far: 30.6 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2976 kcal
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Fat: 142.33g | Prot: 132.15g | Carb: 297.95g.
Breakfast: Coffee with Cream, Bananas , Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Burger King Whopper with Cheese. Snacks/Other: Heinz BBQ Sauce, Hummus , Flour Tortillas , Heinz BBQ Sauce, White Bread , Cheddar Cheese, Burger King Fries (Medium), Burger King All Dressed Chicken Nuggets , Burger King Roadhouse Crispy Chicken Sandwich, Bacon. more...
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losing 2.1 lb a week
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