Weigh In record (no journal entry) for 25 August 2022
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225.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1282 kcal
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Fat: 46.32g | Prot: 76.41g | Carb: 139.06g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Grapefruit. Lunch: Poached Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Hanover Frozen Mixed Vegetables, Tone's Chicken Gravy Mix, Safeway Fully Cooked Chicken Tenders, Cabot Vermont Extra Sharp Cheddar Cheese, Penne. Snacks/Other: Rhodes Buttery Dinner Rolls. more...
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losing 12.6 lb a week
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