Weigh In record (no journal entry) for 25 August 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1173 kcal
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Fat: 42.76g | Prot: 79.71g | Carb: 118.48g.
Breakfast: Latte Kahve, İncir, Latte Kahve, Kuru İncir, Fındık, Kırmızı Erik, Limon Suyu, Sütaş Cacık, Bulgur Pilavı, Dana Eti, Mercimek Çorbası. more...
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gaining 7.7 lb a week
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sevmuskuz's weight history
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