Weigh In record (no journal entry) for 25 August 2022
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181.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1840 kcal
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Fat: 69.23g | Prot: 105.08g | Carb: 201.29g.
Breakfast: MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Lunch: Coca-Cola Coca-Cola, Super Cerdo Costillar de Cerdo Chileno, Tortillas de Papa. Dinner: Pan Amasado, Kraft Mayonesa Light, Café, Lechuga, Pechuga de Pollo a la Plancha, Unimarc Media Palta. Snacks/Other: Arcor Media Hora, Savory Danky 21, Soprole Yoghurt Batido Protein +, Jugo de Naranja Recién Exprimido, uno al Día Protein (Lonco Leche) uno al Día - Chamito. more...
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gaining 3.1 lb a week
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