Weigh In record (no journal entry) for 25 August 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1169 kcal
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Fat: 25.85g | Prot: 64.12g | Carb: 180.85g.
Breakfast: Bell Plantation PB2, Old Mill Whole Wheat Bread, Tim Hortons Coffee with Milk (Large). Lunch: Selection Mixed Berries, Kaizen Vegan Protein, Bananas , Saputo Feta Cheese, Andy Boy Romaine Lettuce, So Nice Organic Unsweetened Almond Milk, Cucumber (Peeled). Dinner: Extreme Pita Falafel (Regular). Snacks/Other: Quaker Caramel Rice Cake. more...
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losing 8.4 lb a week
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 Comments
Thanks for the support! I’m feeling good. Mentally and physically strong!
25 Aug 22 by member: MichelleDN57
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