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PegMtv
Journal
23 Sep 14
PegMtv's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
139.8 lb
Lost so far:
9.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
189 kcal
Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.
Breakfast:
Cream (Half & Half) , Coffee (Brewed From Grounds) , General Mills Honey Nut Cheerios (Box), Pomegranate Juice.
more...
1778 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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