Weigh In record (no journal entry) for 25 August 2022
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123.7 lb
Lost so far: 40.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1598 kcal
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Fat: 48.16g | Prot: 89.15g | Carb: 202.10g.
Breakfast: Le Chic Palissier Macarons, Голубика, Огурец, Сельдерей, Помидоры Черри, Авокадо, Philadelphia Light Cream Cheese, IKEA Multigrain Crispbread, Dom Reserve Smoked Salmon. Lunch: President's Choice Meringue Nests, Ocean's Albacore Solid White Tuna in Water, Bluetide Крабовые Палочки, Macha Guacamole, Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Помидоры Черри, Рис Отварной, Огурец (с Кожурой), Сельдерей, Авокадо, Оливковое Масло. Dinner: Огурец, Редис, Помидоры Черри, Bluetide Крабовые Палочки, Ocean's Albacore Solid White Tuna in Water, Le Chic Palissier Macarons. Snacks/Other: Dr.Korner Карамельные Хлебцы, Шоколад, Hazerbaba Turkish Delight. more...
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gaining 7.7 lb a week
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