Weigh In record (no journal entry) for 25 August 2022
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183.1 lb
Lost so far: 19.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2617 kcal
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Fat: 96.23g | Prot: 162.68g | Carb: 268.61g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 7-11 醬油膏, 雞胸肉, 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 7-11 菠蘿奶油麵包, 雞胸肉. more...
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losing 0.6 lb a week
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