Weigh In record (no journal entry) for 25 August 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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666 kcal
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Fat: 21.02g | Prot: 49.17g | Carb: 73.46g.
Breakfast: Almendras, Quaker Avena. Lunch: Pepino (con Cáscara), Acuenta Salsa de Soya, Lider Palta Hass, Lider Lomitos de Atún en Agua, Punto Azul Lechuga Escarola. Dinner: Colun Yogurt Batido Natural No Endulzado, Lipton Yellow Label Tea. Snacks/Other: Huertos de Villarrica Mermelada Berries con Chocolate Belga, Queque. more...
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gaining 23.1 lb a week
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