Weigh In record (no journal entry) for 27 July 2020
|
395.1 lb
Lost so far: 0 lb.
Still to go: 219.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1514 kcal
|
Fat: 61.46g | Prot: 186.79g | Carb: 38.98g.
Breakfast: 7-11 美式咖啡. Lunch: 統一 純喫茶 無糖綠茶, 7-11 茶葉蛋, 7-11 茶葉蛋, 7-11 卜蜂義式香草雞胸肉, 7-11 卜蜂義式香草雞胸肉, 7-11 鮮蔬烤雞沙拉. Dinner: 大成 經典原味雞胸肉, 大成 四川香麻嫩雞胸, 全聯 鯛魚片, 雞蛋, 台糖 大豆沙拉油, 吻仔魚, 蔥, Via Emilia 冷凍有機米粒狀花椰菜. more...
|
|
4384 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chienchienlinliu's weight history
|