Weigh In record (no journal entry) for 25 August 2022
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203.3 lb
Lost so far: 20.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2455 kcal
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Fat: 67.67g | Prot: 256.30g | Carb: 223.78g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Earthly Grains Long Grain & Wild Rice, Black Beans (Canned), Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Safeway Giant Wheat Enriched Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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