Weigh In record (no journal entry) for 07 August 2009
|
133.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2009:
|
961 kcal
|
Fat: 25.60g | Prot: 37.57g | Carb: 109.37g.
Breakfast: coffee, melon, Cheerio's, lowfat milk. Lunch: slimfast shake. Dinner: frozen french fries, extra virgin olive oil, Hillshire Farm sliced ham, sub roll. Snacks/Other: Swiss chocolate cookies. more...
|
|
1859 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Pilates - 45 minutes, Weight Training (moderate) - 15 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacque020's weight history
|