Weigh In record (no journal entry) for 17 August 2022
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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476 kcal
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Fat: 14.64g | Prot: 42.84g | Carb: 48.00g.
Dinner: Great Value Instant Mashed Potatoes, Grilled Chicken (Skin Not Eaten), Bush Brothers Blackeye Peas with Snaps. more...
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losing 14.0 lb a week
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SGW29651's weight history
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