hhamzarn's Journal, 02 June 2011

143.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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931 kcal

Fat: 42.71g | Prot: 44.12g | Carb: 94.04g.   Breakfast: rice, hot dog, banana. Lunch: mcdonalds chicken, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: chicken noodle soup. Snacks/Other: pepperoni. more...

2356 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...