Weigh In record (no journal entry) for 25 August 2022
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1867 kcal
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Fat: 71.58g | Prot: 78.40g | Carb: 230.20g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Which Wich Cucumbers (Small), Spinach , Grey Poupon Dijon Mustard, Tomatoes, Vlasic Baby Kosher Dills, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Toufayan Bakeries Whole Wheat Wraps. Dinner: Zucchini , Cherry Tomatoes, Red Onions, Wegmans Mushrooms, Beef and Pork Frankfurter or Hot Dog, A Taste of Thai Thin Rice Noodles, BelGioioso Fresh Mozzarella Cheese, Potato Knish (Pastry Filled with Potato). Snacks/Other: Kroger Sugar Cookie, Watermelon , Marlow Natural Almonds. more...
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steady weight
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