Flatblister's Journal, 23 September 2014

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 45.84g | Prot: 107.35g | Carb: 159.04g.   Breakfast: 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Culver's Crinkle Cut Fries (Small), Culver's Grilled Chicken Sandwich. Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2132 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...