Weigh In record (no journal entry) for 25 August 2022
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176.0 lb
Lost so far: 89.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1999 kcal
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Fat: 30.66g | Prot: 84.11g | Carb: 382.92g.
Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Kellogg's All-Bran Flakes, Central Dairies 2% Milk, Brown Sugar, Dimpflmeier Light Rye Bread, Becel Light Margarine, Bananas. Dinner: Great Value Boneless Smoked Ham, President's Choice Mixed Little Gems Potatoes, No Name California-Style Mixed Vegetables. Snacks/Other: Clementines, Bananas. more...
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2020 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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