Weigh In record (no journal entry) for 25 August 2022
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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712 kcal
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Fat: 29.13g | Prot: 47.72g | Carb: 68.24g.
Breakfast: Mendicrim Queso Cremoso Light, Riera Tostadas Dulces Light, Manzana Asada. Lunch: La Serenísima Queso Port Salut Light, Clara de Huevo, Huevo. Dinner: Riera Tostadas Light, Calabaza Cocinada, Zapallito Verde. Snacks/Other: La Serenísima Queso Port Salut Light, Albóndigas de Carne, Manzana. more...
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losing 2.3 lb a week
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