Weigh In record (no journal entry) for 25 August 2022
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142.9 lb
Lost so far: 111.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1548 kcal
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Fat: 46.59g | Prot: 110.58g | Carb: 170.19g.
Breakfast: Café, Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma do Forno 100% Integral, Verde Campo Queijo Minas Padrão Light. Lunch: Agrião, Acém Cozido, Feijão Preto Cozido, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Vigor Iogurte Grego Zero, Agrião, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Nestlé Leite Ninho Semidesnatado Zero Lactose, Morangos. Snacks/Other: Qualy Margarina Cremosa, Bauducco Biscoito Maizena (2), Nestlé Kit Kat, Banana Nanica. more...
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losing 0.1 lb a week
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 Comments
50 kg ate agora ??? Nuhhhh! Parabéns!
25 Aug 22 by member: fitguybr
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