Weigh In record (no journal entry) for 25 August 2022
|
210.3 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2022:
|
1826 kcal
|
Fat: 73.60g | Prot: 100.58g | Carb: 188.59g.
Breakfast: Italac Leite em Pó Integral, Sadia Mussarela, Ovo Mexido, Café com Açúcar, Wickbold Pão Integral Girassol e Castanha, Kreminas Manteiga com Sal, Qualitá Alho Frito Picado, Orégano. Lunch: Hershey's Special Dark 60% Cranberry, Morangos, Kisabor Molho para Salada Rosé, Sadia Filezinho de Frango (Sassami), Seara Seleta Mista, Café com Açúcar. Dinner: Nestlé Leite Ninho Integral em Pó, Café com Açúcar. Snacks/Other: Garoto Talento Recheado Morango, Coca-Cola Coca-Cola, Salgadinho de Festa, Bolo de Chocolate, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
4735 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 53 minutes, Working - 11 hours and 11 minutes, Dormir - 9 hours and 14 minutes, Google Fit - 1 hour and 12 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|