Weigh In record (no journal entry) for 25 August 2022
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173.0 lb
Lost so far: 4.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1478 kcal
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Fat: 51.29g | Prot: 88.55g | Carb: 161.27g.
Breakfast: Highland Spring Still Spring Water, Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats, Plums . Lunch: Highland Spring Still Spring Water, Plums . Dinner: Highland Spring Sparkling Spring Water, Lidl Deluxe (Marvellous) Cherry Tomatoes (300G Pack), Meadow Fresh Baby Leaf & Rocket Salad , Deluxe Parmigiano Reggiano DOP, Arla Lactofree Mature Cheddar Cheese, Deluxe Italian Cherry Tomatoes in Tomato Juice, Red Onions, Courgette, Tesco Aubergine, White Potatoes (Flesh and Skin, Baked) , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Highland Spring Sparkling Spring Water, Cadbury Twirl, Walkers Ready Salted Crisps (25g). more...
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steady weight
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